Kitchen Alexander

Roast Vegetables Winter Salad

Roast Vegetables Winter Salad

Easy
Categories: Other
Roast Vegetables Winter Salad

Instructions

  1. 1

    Chop all the vegetables so they are fairly chunky. Put them in a bowl with 1 tbsp of olive oil and some salt and pepper and mix well.

  2. 2

    Put onto a baking tray in a preheated oven at 200°C/400°F/Gas 6 for 35-40 minutes.

  3. 3

    Make the salad dressing by mixing together the olive oil, balsamic, salt, pepper and herbs.

  4. 4

    Remove the vegetables from the oven.

  5. 5

    Divide the salad between 2 bowls and top with roasted vegetables. Drizzle the dressing on top and crumble over the feta.

Roasted Vegetables

  • 1 Red onion
  • 1 Butternut Squash - small
  • 10 Baby potatoes
  • 2 Carrot
  • 2 Parsnips
  • 1 tbsp Olive oil
  • 1 pinch Sea salt and black pepper

Salad

  • 4 Handfuls of Watercress/Rocket (arugula) salad mix
  • 1 tbsp Olive oil
  • 2 tbsp Balsamic vinegar
  • 2 tbsp Fresh basil - finely chopped
  • 2 tbsp Fresh coriander (cilantro) - finely chopped
  • 2 tbsp Fresh parsley - finely chopped
  • 1 pinch Sea salt and black pepper
  • 30 g Light Feta - (or dairy-free equivalent)

Nutritional Information

Serving: 1portion | Calories: 483kcal | Carbohydrates: 101g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 206mg | Potassium: 2529mg | Fiber: 17g | Sugar: 17g | Vitamin A: 33665IU | Vitamin C: 128.4mg | Calcium: 262mg | Iron: 4.8mg

Source Hungry, Healthy, Happy

Original Source

Original file: posts/2023-02-28-roast-vegetables-winter-salad.md

---
templateKey: project
title: Roast Vegetables Winter Salad
date: 2023-02-28T04:38:57.416Z
slug: 2023-02-28-roast-vegetables-winter-salad
image: roasted-vegetable-winter-salad.jpg
order: 1
description:
tags:
- salad
- meal-plan
---

# Roasted Vegetables
- 1 Red onion
- 1 Butternut Squash - small
- 10 Baby potatoes
- 2 Carrot
- 2 Parsnips
- 1 tbsp Olive oil
- 1 pinch Sea salt and black pepper

# Salad
- 4 Handfuls of Watercress/Rocket (arugula) salad mix
- 1 tbsp Olive oil
- 2 tbsp Balsamic vinegar
- 2 tbsp Fresh basil - finely chopped
- 2 tbsp Fresh coriander (cilantro) - finely chopped
- 2 tbsp Fresh parsley - finely chopped
- 1 pinch Sea salt and black pepper
- 30 g Light Feta - (or dairy-free equivalent)

# Instructions
- Chop all the vegetables so they are fairly chunky. Put them in a bowl with 1 tbsp of olive oil and some salt and pepper and mix well.
- Put onto a baking tray in a preheated oven at 200°C/400°F/Gas 6 for 35-40 minutes.
- Make the salad dressing by mixing together the olive oil, balsamic, salt, pepper and herbs.
- Remove the vegetables from the oven.
- Divide the salad between 2 bowls and top with roasted vegetables. Drizzle the dressing on top and crumble over the feta.

# Notes
- Roast any vegetables you have that need using up. Cauliflower and broccoli roast well too.
- Mix up the salad greens by adding some spinach and kale.
- Keep the salad vegan by skipping the feta, or using an alternative.
- Add some extra texture to this salad by sprinkling some seeds on top before serving.
- Next time I would add some lemon juice and zest to the salad dressing too.
- Give the warm salad a protein boost with some chickpeas or grilled chicken.
- Add some pomegranate on top for an extra burst of colour and flavour.
- For some sweetness, thinly sliced apple is a really nice addition to to a winter salad.

# Nutritional Information
Serving: 1portion | Calories: 483kcal | Carbohydrates: 101g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 206mg | Potassium: 2529mg | Fiber: 17g | Sugar: 17g | Vitamin A: 33665IU | Vitamin C: 128.4mg | Calcium: 262mg | Iron: 4.8mg

Source [Hungry, Healthy, Happy](https://hungryhealthyhappy.com/roasted-vegetable-winter-salad/#recipe)

Notes

  • Roast any vegetables you have that need using up. Cauliflower and broccoli roast well too.
  • Mix up the salad greens by adding some spinach and kale.
  • Keep the salad vegan by skipping the feta, or using an alternative.
  • Add some extra texture to this salad by sprinkling some seeds on top before serving.
  • Next time I would add some lemon juice and zest to the salad dressing too.
  • Give the warm salad a protein boost with some chickpeas or grilled chicken.
  • Add some pomegranate on top for an extra burst of colour and flavour.
  • For some sweetness, thinly sliced apple is a really nice addition to to a winter salad.

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